Navarra Asparagus Buds - 7.94 oz (225 g) glass jar, by Dantza, from Spain.

Navarra Asparagus Buds are not just delicious but also packed with essential nutrients. Rich in fiber, Vitamins A, C, E, and K, antioxidants, and folate, asparagus is a powerhouse vegetable that contributes to overall health. Paired with fish, asparagus becomes even more beneficial; the combination of Vitamin B12 from fish and folate from asparagus supports cognitive function and brain health.

To make this nutritious vegetable a family favorite, try this quick and easy recipe:

Ingredients:

• Navarra asparagus buds - 8 oz (225 g)
• Extra virgin olive oil - 1 tablespoon
• Parmesan cheese - 2 tablespoons, grated
• Salt
• Pepper

Preparation:

• (1) Place the asparagus, olive oil, salt, and pepper in a frying pan.
• (2) Cook for 3-4 minutes until the asparagus is tender.
• (3) Sprinkle the grated Parmesan over the asparagus and cook for an additional 1-2 minutes.
• (4) Serve as a side dish with baked salmon or your favorite fish.